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Are Cavapoos Energetic?

Cavapoo Energy Levels 101: Age, Gender, Generations & MORE
Published Friday, April 5, 2024 by Elena R.

When it comes to the adorable fluffballs known as Cavapoos, one question often pops into mind: "Are Cavapoos energetic?" These beautiful hybrids, born from the cross between the gentle Cavalier King Charles Spaniel and the intelligent Poodle, bring together the best of both worlds. But their energy levels? That's a topic ripe for discussion. 

In trying to understand the energy levels of Cavapoos, it's crucial to peel back the layers of their lineage, look into the differences brought by generations, and consider how age and even gender play into their zest for life. Whether you're on the fence about bringing a Cavapoo into your family, seeking to better understand your furry bundle of joy, or simply captivated by the charm of these dogs, this blog is your one-stop resource. We'll go through the various layers of Cavapoo energy levels, from their roots in the Poodle and Cavalier breeds to the differences across generations and life stages, and even how gender can influence their dynamics. 

Along the way, we'll also share tips on engaging activities to keep your Cavapoo happy, healthy, and harmoniously energetic. So, if you're ready to dive into the lively world of Cavapoos, read on. This guide promises to enlighten, entertain, and maybe even surprise you with what lies behind the boundless energy of these adorable hybrids. 

Cavapoo vs. Poodle and Cavalier Energy Levels 

Understanding the energy levels of Cavapoos requires a look at the parental lines. With one parent being the sprightly Poodle and the other the serene Cavalier King Charles Spaniel, Cavapoos inherit a unique combination of characteristics. Here’s how the energy levels stack up between these breeds. 


energetic poodle

Premier Pups Customer Photo of a beautiful Poodle

First up, the Poodle. Known for their intelligence and agility, Poodles are remarkably energetic dogs. They thrive on mental and physical stimulation, showing a zest for life that keeps them engaged in activities ranging from fetch to agility courses. This high-energy trait is a hallmark of the breed, and it makes them excellent companions for active individuals and families alike. Their need for regular exercise and mental challenges can't be overstated; a well-exercised Poodle is a happy Poodle. 

Cavalier King Charles Spaniel 

calm Cavalier King Charles Spaniel

Premier Pups Customer Photo of sweet Cavalier King Charles Spaniel

On the other side of the Cavapoo family, the Cavalier King Charles Spaniel brings a more laid-back energy to the mix. Cavaliers are known for their affectionate nature and gentle disposition. While they certainly enjoy playtime and walks, their energy levels are markedly lower than those of Poodles. Cavaliers are content with moderate exercise and will happily curl up on a lap for a quiet evening. This breed's easygoing temperament is what makes them well-suited to a variety of living situations, from bustling family homes to calm, single-person households. 

Cavapoo Energy Levels by Generation 

three cavapoos

Premier Pups Customer Photo of three gorgeous Cavapoos

Cavapoos come in various generations, reflecting their mix of Poodle and Cavalier King Charles Spaniel heritage. Each generation offers a slightly different blend, which can influence their energy levels, temperament, and even health. Here’s a breakdown: 

F1 Cavapoo Energy Levels 

F1 Cavapoos are the direct offspring of a Poodle and a Cavalier King Charles Spaniel. This first-generation mix often results in a balanced energy level that suits a wide range of lifestyles. F1 Cavapoos generally exhibit a playful and friendly demeanor, inheriting a mix of the Poodle’s enthusiasm and the Cavalier’s more relaxed nature. They're adaptable, capable of enjoying active play sessions as much as they do cozy cuddles on the couch. The F1 Cavapoo dog is ideal for families or individuals looking for a dog that isn't too high-strung but still enjoys being active and engaged. 

RELATED: F1 Cavapoo Guide 

F1B Cavapoo Energy Levels 

The F1B generation refers to the offspring of an F1 Cavapoo and a Poodle, making this generation 75% Poodle and 25% Cavalier King Charles Spaniel. This generation tends to amplify the Poodle’s energetic and intelligent traits, often resulting in a Cavapoo that's more active and requires more mental stimulation to stay happy. F1B Cavapoos are perfect for active families or individuals who enjoy an energetic lifestyle and are prepared to provide plenty of activities, training, and exercise. 

RELATED: F1b Cavapoo Guide 

F2 Cavapoo Energy Levels 

F2 Cavapoos are the result of breeding two F1 Cavapoos together. This generation can have a wide variation in energy levels due to the mixing of genes from the original breeds in equal parts again. F2 Cavapoos can range from laid-back to moderately energetic, making it a bit of a surprise package in terms of activity needs. They retain the friendly and affectionate nature of both parent breeds, requiring a balanced approach to physical and mental exercise. 

RELATED: F2 Cavapoo Guide 

F2B Cavapoo Energy Levels 

An F2B Cavapoo comes from one F2 Cavapoo parent and one Poodle parent, leaning more towards the Poodle’s side with a 75% genetic makeup. This generation might display higher energy levels similar to the F1B Cavapoos, along with a keen intelligence that makes them quick learners. They're likely to thrive in an environment that provides plenty of exercise, mental challenges, and engagement. 

RELATED: Cavapoo Generations Explained 

Cavapoo Energy Levels by Age 

Like all dogs, Cavapoos go through various life stages, each with its own energy dynamics. Understanding these stages can help owners provide the right balance of exercise, training, and rest, ensuring their Cavapoo leads a happy, healthy life. 

Do Cavapoos Ever Calm Down? 

A common question among new Cavapoo owners is, "Do they ever calm down?" The answer is yes, but it depends on various factors, including genetics, upbringing, and, significantly, age. Cavapoos are known for their playful and energetic nature in their early years, but they do mellow with age. The transition from a hyper puppy to a more laid-back adult can be gradual and is generally influenced by their lifestyle and training. 

Cavapoo Puppies: Energy Levels and Exercise Needs 

cavapoo puppy playing with a stick

Premier Pups Customer Photo of a playful Cavapoo puppy

Cavapoo puppies are bundles of energy, curious about everything around them. This stage is critical for their development, and they require plenty of playtime, socialization, and exploration. However, it's essential to balance their activity with rest, as over-exertion can be harmful to their developing bodies. Short, frequent play sessions, along with positive reinforcement training, help channel their energy positively and lay the groundwork for a well-behaved adult dog. 

Adult Cavapoo Energy Levels 

adult cavapoo outdoors

Premier Pups Customer Photo of a Cavapoo on a hike

As Cavapoos reach adulthood, generally around one year old, their energy levels start to plateau. An adult Cavapoo enjoys a moderate amount of exercise—think daily walks, play sessions, and mental stimulation through training and puzzle toys. This is the stage where the combo of Cavalier and Poodle traits becomes more pronounced, with some dogs leaning towards the Poodle’s zest and others showing the Cavalier’s calmness. Regular, structured activities help keep them physically fit and mentally sharp. 

RELATED: Are Cavapoos Good With Kids? 

Senior Cavapoo Energy Levels 

cavapoo by the window

Premier Pups Customer Photo of an adult Cavapoo looking out the window

Senior Cavapoos, typically considered seniors around 8 to 10 years old, naturally slow down. Their energy levels decrease, and they may prefer lounging to long walks. However, maintaining a gentle exercise routine is crucial for their health, and helps to manage weight and keep joints mobile. Adapt activities to their comfort level—shorter walks, gentle play, and lots of cuddles. Senior Cavapoos benefit greatly from continued mental stimulation, such as gentle training exercises and puzzle feeders, to keep their minds active. 

RELATED: Cavapoo Lifespan: Secrets to Longevity 

Cavapoo Energy Levels by Gender 

male and female cavapoos

Premier Pups Customer Photo of two adorable Cavapoos

While individual personality can vary widely within any breed, gender can sometimes play a role in a dog's energy levels and temperament. In Cavapoos, as with many breeds, there are subtle differences between males and females that potential owners might want to consider. 

Female Cavapoo Energy Levels 

female cavapoo dog

Premier Pups Customer Photo of a cute female Cavapoo

Female Cavapoos are often described as more independent and self-contained than their male counterparts. They may mature a bit faster, both physically and mentally, which can influence their energy levels. Females might have bursts of energy and playfulness but also value their quiet time, possibly displaying a slightly more reserved energy level as they grow. They can be fiercely loyal and affectionate with their families, though they may show a bit more selectiveness in their attention.  

Male Cavapoo Energy Levels 

male cavapoo dog

Premier Pups Customer Photo of a handsome male Cavapoo

Male Cavapoos, on the other hand, are often characterized by a more consistently outgoing and vivacious energy level. They may remain more puppy-like in their demeanor for longer, displaying a playful, affectionate nature well into adulthood. Males might also exhibit more of an eagerness to please, which allows them to be slightly more receptive to training and social activities.  

It's important to note that these are general trends and not hard rules. The upbringing, training, and individual personality of each Cavapoo play significant roles in shaping their energy levels and temperament. Whether male or female, a Cavapoo's compatibility with your family will depend on their unique personality and your lifestyle. 

RELATED: Male vs Female Cavapoos 

Activities You Can Do With Your Cavapoo 

happy cavapoo on a leash

Premier Pups Customer Photo of a happy-go-lucky Cavapoo

Cavapoos thrive on activities that engage both their bodies and minds. Here are some top picks for keeping your Cavapoo entertained and active: 


Games like fetch, hide and seek, or tug-of-war can be incredibly stimulating for Cavapoos. These games not only burn off excess energy but also deepen your connection with your furry friend. Interactive toys that dispense treats can keep them busy and mentally stimulated, especially when you’re not around to play. 

RELATED: Can Cavapoos Be Left Alone? 


Cavapoos inherit their Poodle parent’s intelligence, which makes them highly trainable. Regular training sessions, whether it's basic obedience skills, tricks, or more advanced commands, provide mental stimulation and can be a great way to spend quality time together. Agility training is also a fantastic way to harness their energy and intelligence. 

RELATED: Cavapoo Training Guide 


For the more active owner, taking your Cavapoo for a run can be a wonderful way to exercise together. Starting with short distances and gradually increasing as they show comfort and stamina is key. Always keep an eye on their reaction to the exercise, as Cavapoos will vary in their endurance. 


Hiking offers a mix of physical exercise and mental stimulation for Cavapoos, as the new sceneries and smells excite them. It’s a great way to explore the outdoors together, but remember to keep your Cavapoo on a leash and carry water and snacks for breaks. 


After a day full of activities, Cavapoos love winding down with some cuddle time. This quiet bonding time is crucial for their emotional well-being, and sometimes, there’s nothing else they’d rather do. 

RELATED: Cavapoo Temperament Guide 

Wrapping It Up: Loving the Cavapoo's Energy 

adorable cavapoo puppy chewing a leaf

Premier Pups Customer Photo of an adorable Cavapoo puppy

From the playful antics of puppies to the serene companionship of senior dogs, Cavapoos offer a unique mix of joy, energy, and affection. Understanding the nuances of their energy levels—be it through the lens of breed comparison, generational differences, age-related changes, or even gender—equips us with the knowledge to provide the best care and environment for these furry friends. 

Key Takeaways 

  • Breed and Generation Impact: The Cavapoo's energy is influenced by its Poodle and Cavalier King Charles Spaniel lineage, with variations observed across different generations (F1, F1B, F2, F2B). 
  • Age Matters: Energy levels evolve from the high-spirited puppy phase to more subdued senior years, highlighting the importance of adapting care and activities to their changing needs. 
  • Individual Differences: Beyond breed, generation, and age, individual personality plays a significant role. Some Cavapoos might be endless bundles of energy, while others prefer the calm of a quiet afternoon. 
  • Activities Enrich Lives: Engaging your Cavapoo in a mix of games, training, outdoor adventures, and relaxation fosters physical health, mental sharpness, and emotional bonding. 

Final Thoughts 

The key to a happy and healthy Cavapoo lies in understanding and respecting their unique needs and inclinations. By doing so, you create a fulfilling life for your Cavapoo and enrich your own life in return. 

Scroll down to see FAQs about the Cavapoo's energy levels

Elena R.

About The Author

Elena is a leading expert in the field of dog behavior, care, and training, with over a decade of experience in writing about dogs. As a published writer and lifelong dog enthusiast, Elena currently shares her home with three beloved canine companions. She is dedicated to staying up to date on the latest advancements in dog care and training, ensuring that her articles provide readers with accurate and valuable insights. With her extensive knowledge and passion for all things canine, Elena's contributions to the Premier Pups community offer both expertise and authority on a wide range of dog-related topics.
Elena R. - Author Photo

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Frequently Asked Questions

Are Cavapoos very hyper? No, Cavapoos are moderately energetic. They are one of the more relaxed Poodle mixes.

Is a Cavapoo a high energy dog? Cavapoos aren’t known to be high energy dogs. They can be more or less energetic depending on which of their parents they take after more.

Do Cavapoos ever calm down? Yes, Cavapoos generally get calmer as they age, as they transition from puppies to adults. Most Cavapoos start calming down once they reach 1 to 2 years of age.

Are Cavapoos calmer than Cockapoos? Yes, Cavapoos are less energetic than Cockapoos.

Is a Cavapoo a good first dog? Yes! Cavapoos make fantastic first dogs. Their energy levels are manageable, and they require little effort when it comes to caring for them. They are also very intelligent and trainable.

Are Cavapoos very needy? Not necessarily. Though they thrive when surrounded by their people, Cavapoos aren’t known as a needy breed.

Can Cavapoos be lazy? Cavapoos like their cuddle time and relaxation, but they also love activities that involve movement and games. They are not a lazy breed.

How often should i walk my Cavapoo? Adult Cavapoos need to be walked an average of 30 to 60 minutes each day. A good rule of thumb to follow is to exercise your Cavapoo 5 minutes for each month of age.

Can i run with my Cavapoo? If your Cavapoo is more on the energetic side, running will be an activity your dog will love. However, it’s important to start with short running routines until your Cavapoo builds up the ability to run for longer distances/periods.